I found this recipe at Weight Watchers and it's sooooo easy and really good!
Serves 4
WW Points: 6 pts. per serving
BBQ Style Chicken
Ingredients:
16 ounces boneless, skinless chicken breasts ( I used chicken tenderloin)
1 cup Ketchup
12 ounces diet cola
4 high fiber hamburger rolls
Instructions:
Combine the ketchup and diet cola in the skillet. Stir well. Add the chicken breasts. Bring
to a boil; reduce heart and simmer for about 5 minutes. Turn chicken; cook for an additional 5 minutes.
Remove chicken from skillet. Continue cooking liquid until it thickens. Meanwhile, shred
chicken by "pulling" apart with two forks. Add back to liquid. Cook 2 more minutes. Divide among rolls.
*Core plan users may substitute a baked potato instead of the rolls.
Saturday, September 6, 2008
BBQ Style Chicken
Posted by Mommyluann at 2:53 PM
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