BBQ Style Chicken

I found this recipe at Weight Watchers and it's sooooo easy and really good!

Serves 4
WW Points: 6 pts. per serving

BBQ Style Chicken

Ingredients:

16 ounces boneless, skinless chicken breasts ( I used chicken tenderloin)
1 cup Ketchup
12 ounces diet cola
4 high fiber hamburger rolls

Instructions:

Combine the ketchup and diet cola in the skillet. Stir well. Add the chicken breasts. Bring
to a boil; reduce heart and simmer for about 5 minutes. Turn chicken; cook for an additional 5 minutes.

Remove chicken from skillet. Continue cooking liquid until it thickens. Meanwhile, shred
chicken by "pulling" apart with two forks. Add back to liquid. Cook 2 more minutes. Divide among rolls.

*Core plan users may substitute a baked potato instead of the rolls.

I'm making this for supper, but using turkey instead of chicken.

Chicken Pot Pie recipe

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed vegetables thawed (any style)
2 cups cooked, chopped white chicken meat
2 cans Campbell's fat free (Healthy Request) Cream of mushroom soup
Heat oven to 400 degrees F. Spray an 8-inch square baking pan with Pam.
Mix together vegetables, chicken and soup. Pour into prepared pan.
In another bowl, mix Bisquick, milk and egg. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden.

6 servings = 4.5 WW points per serving
4 servings = 6.5 WW points per serving

Mozzerella and Marinara Chicken Sandwich

MMM...made these for supper..super easy and really good.

Chicken tenderloin (2 pieces per sandwich)
Part Skim Mozzarella Cheese
Marinara Sauce, warmed ( Sam's has the best)
Whole wheat buns

Grill chicken ( I used inside grill) with some seasoning till done through. Cut tenderloins in half long ways and lay on bun. Top with 2 tablespoon of marinara sauce and 1/4 cup mozzarella cheese.

Enjoy!

Chocolate Chip Cookie Ice Cream Cake

This dessert is for people who like their cake and ice cream too.
How can we make it Weight Watcher Friendly and it still taste awesome!?



Ingredients
1 18 oz. Pkg. Small chocolate chip cookies
1/4 C. Margarine, melted
1 C. Hot fudge topping
2 qt. Ice cream
1 C. Whipped cream
12 maraschino cherries

Directions

Crush half the cookies (about 20) to make crumbs. Combine crumbs with melted margarine, and press into the bottom of a 9-inch Springform pan or pie plate. Stand remaining cookies around edge of pan. Spread 3/4 cup fudge topping over crust. Freeze 15 minutes. Meanwhile, soften 1 quart of ice cream in microwave or on countertop. After crust has chilled, spread softened ice cream over fudge layer. Freeze for 30 minutes. Scoop remaining quart of ice cream into balls and arrange over spread ice cream layer. Freeze until firm, 4 hours or overnight. To serve, garnish with remainder of fudge topping, whipped cream and cherries.

Roasted Herb Potato Wedges

Roasted Herb Potato Wedges

Side dishes
POINTS® Value: 2
Servings: 4
Preparation Time: 12 min
Cooking Time: 30 min
Level of Difficulty: Easy

If you really want to turn up the flavor in this savory side dish, substitute one tablespoon whole-grain mustard for one tablespoon of the Dijon.


Ingredients


2 Tbsp Dijon mustard
1 tsp olive oil
1 Tbsp rosemary, fresh, chopped
1 Tbsp fresh oregano, chopped
1 Tbsp parsley, fresh, chopped
1/2 tsp table salt
1/4 tsp black pepper
1 pound uncooked new potatoes, white or red, cleaned, halved
Instructions
Preheat oven to 425°F.
Combine all ingredients, except potatoes, in a small bowl.
Place potatoes in a large zip-close plastic bag. Add mustard mixture. Close bag and shake to coat.
Pour contents of bag into a shallow baking pan coated with cooking spray.
Bake, turning occasionally, until potatoes are tender, about 25-30 minutes. Yields about 1/2 cup potatoes per serving.

Fried Squash...WW Style

I adapted the Fried Squash I traditionally love in the summer. Similar taste and I don't have to do without!

2 medium squash
Olive Oil cooking spray
2 Tablespoons of corn meal or corn meal mix

Spray skillet. Heat pan and add sliced squash. Heat till squash start to brown. Spray Squash with olive oil and sprinkle corn meal over both sides of squash. Brown and enjoy!

If the recipe I read is correct, 2 Tbsp. of corn meal is about 1 point.

Pineapple Pretzel Salad

My friend Jessica, who I work with at Mother's Day Out, made this to share. I took one bite and one bite only, but it was soooooooooooo good! Here is her recipe. I'm trying to figure out how I can make it more weight watcher friendly.....I have some ideas!


Pretzel Salad

1 cup of crushed pretzels
1 stick of butter or margarine (melted)
1/2 cup of sugar
Combine above ingredients and pour into a small baking pan. Spread flat and bake for 7 minutes at 400 degrees. Stir as it cools so that it is crumbly.

1/2 cup of sugar
12 ounces of cool whip
1 package of cream cheese
1 12 ounce can of crushed pineapple (well drained)

Mix ingredients together well and top with the pretzel mixture before serving. Keep chilled.